Results: Pain decreased on average by 53.8% (px26lt;0.0001), muscle weakness by 44.4% (px26lt;0.0001). The CQ10 levels were increased by more than 194% (from 0,903 u03bcgml to 2.66 u03bcgml; px26lt;0.0001). Conclusion: After a six-month administration of coenzyme Q10, muscle pain and sensitivity statistically significantly decreased.

Theres no standard guideline for the best time to take CoQ10. However, the general rec is to take CoQ10 in the morning with a meal, due to its potential energizing effects. * But like all supplements, CoQ10 isnt one-size-fits-allu2014so its possible that a later-in-the-day dose might work for you.

Typically, 90u2013200 mg of CoQ10 per day are recommended, though some conditions may require higher dosages of 300u2013600 mg. CoQ10 is a relatively well-tolerated and safe supplement that may benefit a wide variety of people looking for a natural way to boost health.

The Bottom Linenn CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.